So you want to learn yoga but for whatever reason, you are not yet ready to go to a studio. I’ve heard from countless people that they would rather learn in their own space at their own pace. I completely understand this, I practice daily at home. Vibes are so important! That is why I am now offering private yoga.
I first discovered yoga when I was 21 when a yoga studio opened in my home town Louisville Kentucky. At the time I was too intimidated to try. I was a gymnast in high school so I knew I was a bit flexible. But I never saw any men in the classes. It wasn’t until a accident in college where I did a back tuck and landed on my neck that I actually decided to give it a try.
After speaking with my doctor, he recommended that I try yoga as a way to stretch and strengthen the paraspinal muscles that help you bend your spine, and the multifidus muscles that stabilize your vertebrae. I did and loved it! After a few practices, I was hooked. Yoga challenged me to move my body in ways I never knew I could. Yoga became a tool for me to calm my mind and focus my energy.
This is why I choose to study yoga extensively abroad in Bali Indonesia at Sadhana Yoga School. Now I bring all that I learned to mat and help others develop a consistent yoga practice.
Why You Should Do Yoga:
I believe that moving through a sequence of poses (in yoga we call them asanas) is one of the greatest ways to show self-love, stay flexible, and build strength.
Are you looking for someone to come to your house to make sure you get your yoga in for the day? Or maybe you're intimidated by yoga classes, new to yoga, or just want to learn at your on pace in your own space. This is private yoga. I can travel anywhere within the Los Angeles area. I offer 3 main tracks if you choose multiple sessions: Strength & Flexibility | Mental & Emotional Support | Full Body Wellness
$75 - 150 / hr
Give private yoga a try
We dive deeper into the practice both physical and mental
We develop a deep connection and explore the body
We move beyond an intermediate practice to advanced yoga
$50 / hr
Do you need a yoga coach? Schedule a time to do yoga from your computer when it's convenient for you. Get a personalized yoga flow curated to help you unlock your inner greatness.
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